What is a Acupressure?

Acupressure can be an alternative medicine technique similar in principle to acupuncture. It really is based on the idea of life energy which flows through "meridians" in your body. In treatment, physical pressure is usually put on acupuncture factors with the purpose of clearing blockages in these meridians. Pressure could be applied yourself, by elbow, or with various devices.

Some medical studies possess suggested that acupressure could be able to helping manage nausea and vomiting, for helping low back pain, tension headaches, stomach ache, among other activities, although such studies have already been found to possess a high probability of bias. Like a variety of medicines, it may reap the benefits of a placebo effect.

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Background

Acupoints found in treatment may or may possibly not be in the same section of the body as the targeted symptom. The original Chinese medicine (TCM) theory for selecting such factors and their effectiveness is definitely that they work by stimulating the meridian system to effect a result of relief by rebalancing yin, yang and qi (also spelled "chi").

Many East Asian fighting techinques also make extensive study and usage of acupressure for self-defense and health purposes, (chin na, tui na). The points or mixtures of points are reported to be used to control or incapacitate an opponent. Also, martial artists regularly massage their own acupressure points in routines to eliminate supposed blockages from their own meridians, claiming to thereby improve their circulation and flexibility and keeping the points "soft" or less susceptible to an attack.

Efficacy
 

A 2011 systematic overview of acupressure's effectiveness at treating symptoms discovered that 35 out of 43 randomized controlled trials had figured acupressure was able to treating certain symptoms; however, the type of the 43 studies "indicated a substantial odds of bias." The authors of the systematic review figured this "overview of clinical trials from days gone by decade didn't provide rigorous support for the efficacy of acupressure for symptom management. Well-designed, randomized controlled studies are had a need to determine the utility and efficacy of acupressure to control a number of symptoms in several patient populations."

A 2011 Cochrane overview of four trials using acupuncture and nine studies using acupressure to regulate pain in childbirth figured "acupuncture or acupressure can help decrease pain during labour, but more research is necessary". Another Cochrane Collaboration review discovered that massage provided some long-term benefit for low back pain, and stated: "It appears that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although even more research is required to confirm this."

Quackwatch includes acupressure in a summary of methods without any "rational place" as therapeutic massage and states that practitioners "could also use irrational diagnostic solutions to reach diagnoses that usually do not

match scientific concepts of health insurance and disease."

P6 acupuncture point
 

An acupressure wristband that's claimed to alleviate the symptoms of motion sickness and other styles of nausea provides pressure to the P6 acupuncture point, a spot that is extensively investigated. The Cochrane Collaboration examined the usage of P6 for nausea and vomiting, and found it to work for reducing post-operative nausea, however, not vomiting. The Cochrane review included various method of stimulating P6, including acupuncture, electro-acupuncture, transcutaneous nerve stimulation, laser stimulation, acustimulation device and acupressure; it didn't comment on whether a number of types of stimulation were far better; it found low-quality evidence supporting stimulation of P6 weighed against sham, with 2 out of 59 trials having low threat of bias. EBM reviewer Bandolier said that P6 in two studies showed 52% of patients with control having successful, weighed against 75% with P6.